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Want to Squat DEEPER?
The following is a guest post from Jason Maxwell of jmaxfitness.com. Want to know how Jason got from Squat zero to superhero in four weeks? Find out below. Check out the original post here. L et me...
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Q&A: How do you foam roll?
By: David Wu We got a question from Roshanth Rajachandrakumar on the facebook group about the proper way to foam roll: “Is there a proper way to foam roll? For example: should you keep the roll on a...
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Warm up: You’re doing it wrong
By: Praneeth Ellanti So you barely found time to workout. And now that you’re in the gym, you rush to the first free squat rack and start with a plate on each side. This is a common mistake I see …...
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Training: Aesthetics vs. Functionalism
By: Praneeth Ellanti Many people in the gym tend to train certain muscles rather than movement. Everyone loves big biceps; however, do your biceps ever help complete daily living tasks or improve your...
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8 Things I Wish I’d Known When I Was A High School Athlete
By: Schuyler Schmidt What a difference a few years of learning makes! My high school “glory days” as a varsity swimmer and runner would have been so much more “glorious” if I had known then what I know...
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